PERSONAL TRAINING

    
Mark has been my personal trainer for over 10 years, I have watched him progress with his knowledge and have befitted from his experience and fun sessions.
Ed Goldman,  Mill Hill

PILATES CLASSES

    
I first joined Mark's Exercise Class about 10 years ago and I have been going twice a week ever since. I was 63 at the time and now 73 I feel fitter than ever. Not only do I like the classes for fitness,  I also get alot of fun out of it. I not only speak for myself but for other members of my class, most of whom have been going as long as me. I'm looking forward to the next 10 years.
David Lewis,  West Hampstead

SPORTS MASSAGE

    
Marks work has made a dramatic difference to my quality of life. Two and a half years ago befor I started seeing him I was in constant discomfort. Years of poor posture and a lack of stretching has caused my back to become,  as one massage therapist commented, 'as hard as a rock'. Mark is an absolutely fantastic Sports Massage therapist, his massages are affective and have always felt safe in his care. He has taken time to show me ways to improve my! posture and look after my back, so I can avoid the pain and discomfort I suffered befor I met him. He has made an undeniably positive impact to my day to day life. I simply cannot recommend him highly enough.
Liam Frost, Highgate

PILATES CLASSES AND MASSAGE THERAPY

    
My husband and I have been training with Mark for several years, he is totally professional, gives an excellent Class and we always come out feeling refreshed energised and stretched. Marks massages are amazing, he always manages to find the exact spot that is causing aches and pains and really has the knack of sorting it out.
Linda and Ron Cohen, Hendon.

PILATES CLASSES

    
After regularly attending Mark Sander’s Pilates classes for 2 years, my posture has greatly improved and I no longer suffer acute neck and shoulder pain. All this, despite the fact that my work life continues to revolve around the computer. It really couldn’t be a better outcome.
Victoria , West Hampstead